7 Courses to Living Fully

I put this up on the Survivor Manual and wanted to share it here too.

I’ve been asked many times how to live a joyful live, how to have self esteem and how in the world I’m so happy. Those are big questions and I think most everything boils down to what you’re saying to yourself in your head. But sometimes you just need a road map or some kind of guide to help you through the rough patches or just to give you a step by step process to follow.

When I was doing my cooking show I had a “7 Courses to Fullness” that replicated the 7 chakras. After the live event today, thought I’d share this.

1. Have your daily In\Out – (Base or Root Chakra)
   • Eat well, feed your body well
   • Eliminate well. That means all toxins, including toxic people or environments
   • It is okay and necessary to eliminate, otherwise you’re full of ____
2. Remember to PP – (Sacral Chakra)
   • Practice. Do something you love and practice it.
   • Have fun
   • Play. Have playtime.
   • Do something fun that brings you back to your center
3. Parent Well - (Solar Plexus Chakra)
   • Take care of yourself and your children
   • Save Money
   • Parent yourself well
   • Be a good example to your children (even your inner child)
   • Make sure your children (including yourself) are fed, clothed, housed, protected and safe.
4. Love Well – (Heart Chakra)
   • Love yourself well
   • Love others well
   • Learn about loving
5. Watch Your Mouth – (Throat Chakra)
   • Watch what you’re saying in your head
   • Watch what you’re saying in moment of panic and/or anxiety
   • Be sure to be able to say that you love yourself
6. Feed Your Brain – (Third Eye Chakra)
   • Learn new things
   • Learn new pathways to healing and freedom
7. Stay Connected – (Crown Chakra)
   • Facebook is not the only place – but there’s a Survivor Manual fan page on FB!
   • Come out of hiding and share your Light
   • Connect to loved ones and liked-minded people
   • Share

Thanks for reading! Please comment on my blog and let me know how I can help you, inspire you or just make you laugh. I'm listening. Feel free to email me at angela@angelashelton.com and let me know what you like (or don't like). To keep in touch, connect with me @ Facebook | Twitter

Tagged as: chakras, courses, daily, fullness