Everything you do affects everything else, so what are you doing? 
I witnessed a man get so angry and frustrated that each minute just got worse. He was gripping his steering wheel and driving angrily along the freeway calling out to everyone, “Are you a stupid idiot?” When in reality, he was the one being an idiot. Observing him made me feel like a scientist studying an alien species. Actually, I felt like a whole human watching another human stuck in their humanness.
He was mad about everything and everything bad kept happening to him to make him madder. It was like he was pulling anger towards him with the huge magnet of his mind. I said maybe he was creating all frustration with the energy he was putting out. That irritated him. I didn’t take it personally or dive into the chaos with him. I just stayed present and offered my support and guidance when I could. I get cranky when I’m hungry so I searched for food on my phone but not quick enough. He raced to a place he knew. He scrapped his car on the curb as he parked. When he got out of the car a twenty dollar bill miraculously flew from his pocket and disappeared. I suggested that was the universe taking an anger tax. Then he dropped his phone and it broke into pieces. I said he should show down. He paced. I asked him if he could tell that he was doing all this to himself. He could see it but he felt too mad to get out of it. Breathing helped. Walking helped. Eating helped since he had missed lunch he said. When I did a funny little freaky dance move, that helped. He asked what I was doing and I said I had to shake off his energy because it was affecting my space. Then he stopped.
Now, wh
omever clicked on this post because someone has called you a stupid idiot before, I’m so sorry. The same theory of everything you do affecting everything else applies in your case too. It’s time to rewire those neuro pathways in your brain. Whoever said that was in their own stuff tossing out their own anger, frustration, anxiety etc. It’s now a matter of what you do with it. Do you toss it onto others or do you toss it in the trash and give yourself love? By the way, the I love you, squish is backwards so you can see it in the mirror when you wear the T-shirt. Nothing like looking in the mirror and changing what you’re saying to the world. It affects how you see it too.
