From the category archives:

Playtime

Loving Women and Cake (in Iowa and Everywhere)

Speaking in Iowa is always fun. I was honored to help raise money for CAASA’s Women’s Night Out in Spencer Iowa.  I was there in 2007 and again in 2010. While there, executive director Rhonda Dean, took me to prison – to talk.  There was a gymnasium full of women in their blue jeans and [...]

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Being Handicapped and then Out of Pain!

Thank you to the Life Vessel for helping me get back on my bike! I am finally out of the wheelchair, walking and up on stage again, and best of all I’m back on my mountain bike again!   Thanks to the lovely people at the Life Vessel in Santa Fe, I am now able to [...]

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Twitter Love ~ Tips on How to Twitter

Today on my live Sunday Show, I talked about Twitter Love.  I referenced the post on 7 Steps to Start Twittering.  Facebook message me about what you’d like future Sunday themes to be or if you have questions for me for the Q&A section. Here is the video from today: Share on FacebookShare

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Elvis Loves Searching for Angela Shelton

Thanks Bored Monkey!  You can now get Searching for Angela Shelton on Amazon with an added bonus – I ship it out myself!  Oh yes, still a mom and pop biz over here.  Well, mama that is.  How about a “Don’t Cry Mama” rendition?  The only thing is when I’m on the road, it will [...]

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Ready, Aim, Fire ~ Blowing a Hole in the Past

This was a symbolic moment so I’m sharing it. I’ll share a lot more once I get a new camera. (hint hint hint) I was leaving to catch a plane for Albany in the below video when I decided to take aim and fire at a soda can. The sound is whack but you get [...]

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What’s Your Heart Rate?

I recently learned about HRV – Heart rate variability (HRV) is a measure of variation in heart rate.  A healthy heart beats at a varied rate.  That made me think of how living a varied full life leads to having a healthy one.  As the below video explains, the more bumpy the better!  Who knew?  [...]

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I Wanna Rock

I was at an audition the other day and my neck was so sore I could hardly turn my head because the night before I had been coerced by two 10-year-olds to have a dance party.  I told them one song, just one.  And what do they chose? I Wanna Rock!  So I committed and [...]

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