Thought you might find this funny since this was one year ago and my back was tight and now one year later, my back is out out out. If I had listened to Kat I wouldn’t be in this situation! Note to self: Practice Yoga and stretch. Interesting how they both happened while I was on the road talking about trauma. That’s my body saying noooo more trauma, I’m tired of trauma, I want some playtime and some joy!!
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