So You’ve Been Through Hell ~ Now What?


by Angela Shelton

Have you been through hell? I know. I’ve heard countless stories with the same lingering pain. Everyone has a story and far too many of us keep the hell inside and beat ourselves up because of something awful that happened.

Maybe you were raised by wolves – or maybe you wish you were since the wolves would have been a lot nicer than your family!

3320679554 d92679003a So Youve Been Through Hell ~ Now What?

The trick is how you react to hell that carries with you – and if you carry a past of hell with you long after leaving it, then the hell carries you.

We all go through hell. Now what?

Well, I went to get a massage. Yeah, it had been a long time, and I’m getting married this summer so the girlfriend trips are beginning, yay! So we go to the spa. (I’m getting to hell, one sec) I’m laying there having a glorious massage and the masseuse tells me she is a homeschooling mom. Yay, that’s cool. I keep my questions brief, since I don’t want to talk during my massage, but I am very interested in homeschooling.

Then she tells me she is also a foster mom. Oh boy. Here we go. (If you’ve seen my documentary, you know I was in a foster home and it was not pretty) She tells me about one of the girls she fostered who had “a very rough time since she was raped repeatedly by her dad everyday after school.”

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There I am, holding in a fart, having a massage for the first time in I don’t know how long and here comes incest – again. Good lord in heaven. I pondered if I should just fart or if I should tell her who I was and give her all the info for the doc, workbook and book right then.

But I lay there, in total heaven because she was a great masseuse and I decided I was there for me. Maybe I should just let that fart out. Years ago I would have forfeited my ME-time to share all the ways she could help the girl and by the end I would have new knots in my shoulders and still had to pay for it.

Once you leave hell, the best way to help others out of it is to live your life and share how you got out (but not during a massage). If you stop your life to go back into hell it’s like jumping into a lake to save a drowning victim with no lifejacket on. You’re being pulled under too.

So I kept my mouth shut. I also kept the fart in, since at that point it had miraculously disappeared. Farts are clever little turds. I moaned with one of her deep tissue massage moves and stayed with my ME-time instead of diving into hell in that dimly lit room.

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The point is you can’t get away from hell. It’s there. It’s all around us. Depending on where you live, it’s right out your front door. The key is how you react to it and how much time you give it in your life. And no you do not need to walk around carrying a sword. The sword in the above picture is a metaphor I’ve written about many times.

Once I was robed after the wonderful massage, I sauntered into the little waiting area where my friend sat, freshly pedicured. My masseuse held out a glass of lemon water as I tried to get my focus back. I drank, smiled happily and told her the massage was great. Then I thanked her for being a foster mom and told her I had been in one too.

That’s when my friend yelled out, “She’s an Emmy award winning actor who plays Safe Side Superchick, to keep kids safe!” My traveling PR firm. The massage therapist turned to me with a “Really?” look and my friend calls out “Yeah, have you seen her documentary? If you’re a foster mom, you should.”

Then I took a short time – not the rest of the afternoon like I once would have – to give her the websites where she could watch the movie for free and get the workbook, book on self-abuse and all kinds of healing info for her foster kids and herself.

I also told her I had stickers that said “Stop Raping Kids, Go F Yourself.”  She loved that and said one of her teenage foster girls would love that too. Good. Anything to get you laughing and see a little light in hell.

Hell can consume you, if you let it. Or you can choose to let go.

Let It Out and Laugh

How did you get out of hell and move on?

How to you take care of yourself?

How do you help others while still taking care of yourself?

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  • http://www.facebook.com/raymond.ward.777 Raymond Ward

    there’s a website that talks about being “upooted spiritually”. Forgive
    me I don’t remember the site. It’s very important because this is one
    of the painful kinds of hell and a lot of times the symptoms are less
    profound. I wonder if people you see on the news shooting and stuff are
    experiencing this?

    I know there’s many types of hell I hate seeing people suffer.

  • http://www.angelashelton.com/ Angela Shelton

    HA, now you send them to my site, hilarious! Send them to SurvivorManual.com too.

    And you said it, that you don’t have to fall down the rabbit hole once you get out of the well yourself.

    (Hehehe, farting is funny)

  • Lisa Boland

    Well said Angela! To get yourself out of Hell takes time and patience. Years ago, I too would  spend hours going into great detail to help and guide someone else. Many hours of talking, giving out phone numbers, web sights and info about my counselor,DTL,  friends, etc, etc. Maybe I’m just lazy now. Maybe it’s a, “Been there, done that.” kind of  thing. OR, maybe I’m just all talked out.   Now, I refer the people to YOUR site. [because you have all the info and saves me loads of time  :} SEE? LAAAAZY! ]  I will listen to their stories and, if they ASK, will tell them that I have experienced something like their story.  Years  before, sharing my story was cathartic for ME and helpful to people going through hell at that moment. BUT  [And it's a big one. Thanks Menopause....] I realised that to continue to drag out ALL of my crap HURT,  A LOT.  You can share without going down the rabbit hole. You are allowed to not say a word too. I  was recently  on a radio/talk show about abuse. I told my VERY edited story and listened to others. It was helpful and pain free. The host talked about being angry.  Yes, I  still get angry.  [It is rare now.] Certain dates trigger a bit of anger. NOT rage.  Not devastated, self destructive, depressed,  drinking, and paralyzing rage. Not anymore. It’s perfecly OK to let go, walk away and live a happy life.                                                                                                                           [ Farting as I write this.  I’m blaming YOUR video. Damned broccoli.. Is this like yawning and the other person can’t help but do the same? <3

  • http://www.angelashelton.com/ Angela Shelton

    Hallelujah! Thanks for pointing that out. I’m doing a happy dance.

  • Ron Johns Jr

    Angela, may I play with some semantics? Culturally, we seem to use “hell” as more or less equivalent to ultimate “misery” or “torture.” And, especially for those of us with religious backgrounds, there’s a “punishment” connotation included. The brilliance of your post comes through a subtle discrediting of that sense that I somehow deserve this “hell.” In fact, letting goodbye of a self-focus, we come to understand that negative, destructive forces & events in any one life effect us all. The positive enjoyment of nurturing and productive work benefits is all. You blessed your massuese by letting her care for you with excellence. Everyone walked away blessed.

  • http://www.angelashelton.com/ Angela Shelton

    Thank you so much. I love your site btw!

  • http://superearthling.blogspot.com/ Susan, Super Earthling

     This: “Hell can consume you, if you let it. Or you can choose to let go.” was the absolute perfect summation, Angela! Those words are spot on true.  Wonderful post. :)

  • http://www.angelashelton.com/ Angela Shelton

     I love this comment!
    It is so true, that once you want it, the process begins. There are plenty of people addicted to pain and suffering but plenty who also decide to move on and stop the pattern of abuse.  I love it when that happens!
    And I should make that sticker a website button! haha

  • ThePishPosh

    And here… it’s what you’ve been waiting for, the one… the only.. the comment from me on this post!!!!!!

    “This is bloody brilliant. Mixing holding in farts with holding in the hell… and I love your drawings and want those stickers.
    Interesting question. I don’t actually know how I got myself out of
    hell. I mean I do, but I don’t know how to articulate it – how to put my
    finger on what it was exactly. Forgiveness, I think. Sharing stories.
    Understanding that other people went through hell too. And simply being
    sick of being in hell, and WANTING to let it go – once I decided I
    wanted to, the process of letting go began.”

    This comment may not live up to its hype, but now that I’ve tried so hard to comment on your blog it makes me love your blog more. You played hard to get and now you got me.

  • http://www.angelashelton.com/ Angela Shelton

    Thank you! And you were able to comment, yay! I’ve been fixing comment bugs.

  • Michelle Longo

    Love the last line!  Great post!

  • http://www.angelashelton.com/ Angela Shelton

    Ah, the juggle of Me-time and Taking care of others time – I know it well. And for sure it is better to be out of hell yourself before trying to lead others out, but I know the drive to help no matter what. I had to learn the hard way to stay on the massage table and be taken care of. It’s a process!

    If you are on the healing path I really recommend the Be Your Own Hero Workbook. The biggest buyers are therapists who use it with their clients http://angelashelton.com/be-your-own-hero

  • http://www.angelashelton.com/ Angela Shelton

    I love it when that happens!

  • http://www.angelashelton.com/ Angela Shelton

    Love it! And your comment finally showed up too! I’ve been in comment plugin hell all day. Argh. or fart… haha

  • Karine

    wow! I love this post. It’s true, we all carry a little hell with us. But, as you say, you have to see the light or else those SOBs who sent you there (to hell, I mean) completely win. Wish I had known that when my life had spiraled out of control. Now, I’m older, not necessarily wiser, but have found great bloggers that keep reminding me that things are better! Thanks! And on behalf of  the masseuse, thank you to your back end plumbing for making that fart disappear… if she had known, I’m sure she would have appreciated it.

  • http://twitter.com/xlmic XL MIC

    O God…this is good. This reminds me of a parable thingy my husband tells all the time…I wish I could remember it properly…

    I keep thinking that I’m working really hard to get out of hell…and then I remember that all I need to do is let it go. But there is that tenacious thread that seems to cling and connect. I resolve to disconnect it.

    I have such a hard time with the juggle of taking care of others and taking care of myself. Progressing in this arena but still not all that successful. Maybe when I get out of hell altogether…

  • Missy Olive

    WONDERFUL!!!! I want to meet you!!!!!! And now people in this very public place where I am writing are wondering why I’m laughing. Absolutely hysterical (and moving).

  • Shiftless Mommie

    I am so glad I found your blog. I laugh and then I get sad and then I get angry and then I laugh again. That and worrying about farting, which you also covered, are basically all my emotions.

    I am also going to pass this post along to some of my social work friends.

  • http://www.angelashelton.com/ Angela Shelton

    Wow, thank you! I wish for all of those doing any kind of advocacy or service work to remember the boundaries. Wait scratch that, everyone should have boundaries. :)

  • http://www.sisterhoodofthesensiblemoms.com/ SisterhoodoftheSensibleMoms

    Between your piece and Ellen’s comment below, I have to stifle the giggle. Great piece and that needing to fart thing has totally happened to me during a massage so I applaud your ability to hold back. I used to work with damaged kids back in the day and wish I had pieces like this with me back then. All I wanted for them was a chance to be happy despite all the crappy, evil things that life had dealt them. You are a HERO and your humor, honesty, and grace are your superpowers. Erin

  • http://www.angelashelton.com/ Angela Shelton

    Oh lordie that is awesome, thank you so much. I think you just helped me with me resume and about page. HAHA

  • http://www.sisterhoodofthesensiblemoms.com/ SisterhoodOfTheSensibleMoms

    You are an inspiration with your humor, your work, your message, and your boundaries. You are like a Jedi Master with magical disappearing flatulence powers. Ellen

  • http://www.angelashelton.com/ Angela Shelton

    Thank you! Me too. I want that once a week. Dear God, may I please pretty please get all the knots out?  hehe

  • http://writingwishing.com/ Alison

    You’re funny and inspirational and I’m glad you squeezed in that massage1

  • http://www.angelashelton.com/ Angela Shelton

    I think so! Safe Side for the little ones and the book and workbook for the self-abusing teen. My work is done here, now on to the salt rub ;)

    And I still have no idea where those farts disappear to! hehe

  • http://www.mayorgia.blogspot.com/ Mayor Gia

    Ooooof, that’s not relaxing at all for you. But, it is cool that you got to hopefully help that foster fam!

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