Dr. Alice told me to incorporate 30 minutes of playtime into my day as well as cut out dairy, wheat and sugar if I wanted to breathe better.  I've had asthma since I was a kid and am so sick of being sick that I tried all of it and I do feel a lot better although I sure like cream in my coffee. Seeing that not everything is over night success, I still started to wheeze really badly during the day but instead of using my inhaler like I usually do, I jumped around and acted like a kid (playtime) and drank a lot of water and the wheezing did go away.

I woke up the next morning though at around 5 am, unable to breathe. I was having a really bad asthma attack. WARNING: the sound on the video is terrible because I was alone in the house while I was having an attack and didn't have a camera or sound man. I thought it was important to show me having an attack though so please excuse my misuse of the equipment. I think I was sitting on the wire or something. I tried drinking water and thinking positive thoughts but I was in too much pain to try any harder so I gave in and used my inhaler.

Dr. Alice is in Los Feliz/Silverlake, CA. You can contact her via her email
nrgdoc@yahoo.com

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