Freaked out, depressed, angry, resentful, panicked, anxiety ridden or super sad?
It’s time to heal and move on. Come on! There is no need to stay loaded down with your past, especially if there was abuse involved because if that’s the case, why let someone who hurt you continue to hurt you because you are not living a life you love?
Ready to Move On?
Need a little Help?
I hate to hear that you or your loved ones are down in the dumbs or dealing with any kind of pain. That does not make me happy, but the truth is that we all need help sometimes.
After reading many blogs this week – I’ve got my link party pants on – I read how many people are going through some sadness, anger and anxiety. Then I got calls from a few old friends who had hit some speed bumps in life and needed some pep-talking.
You never know when you’re going to be sideswiped with something horrible, so it’s a good idea to be armed with some good tools and resources.
Everyone has a story and there is always a new one.
Be compassionate with people, you have no idea what they have been through.
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For those who have just discovered me (FUN!), you may not know that I am a bit of a trauma and recovery expert.
Yes, it’s true. I spent a decade researching and speaking to over 30,000 survivors of trauma and those who work with them. Okay, so I’m one of those authorities. How would you ever know that if you read my posts about coveting chicken coops?
Because there is life after trauma, that’s why! There is happily ever after life too.
That said, there are bumps in the road and times when you need some resources - like maybe right now.
I could go on and on and on about it, but here’s a short list. Check out these sites –>
Useful Psychology and Mental Health Sites
Psychology Degree Online has an awesome list of different types of psychologies and resources.
Psych Central is an extensive site for psychology and mental health resources.
Resources of Psychologists has just that. Why not read up on what they are reading?
Survivor Manual has years worth of posts with various healing techniques,
Good Therapy helps you learn about therapy and find a therapist.
TFT Videos help you get past panic and anxiety – for free.
The good news is that it does get better, especially if you want it to.
There are so many different avenues to healing out there that there’s no excuse to remain in pain unless that’s what you want. And sometimes it’s good to just sit in a feeling and feel it.
Even if you have no money, there are loads of free resources out there, and free videos like the ones above. I created those after I saw how TFT really helped me. I share what I know and what I’ve been through.
If you’ve moved on, hooray!
If you’re in the thick of it, please seek out what works for you.
And if you’re living happily and loving your life, share this info with someone who is struggling, because like I said above everyone has a story and you know many of them.