TRAUMA
is like being pierced with a sword.
Any kind trauma, from sexual abuse to neglect, is like a sword.
You can live like that, wounded.
It makes it hard to breathe.
It’s hard to cuddle.
It’s hard to fully LIVE your life.
OR you can choose to remove it, heal the wound, and then YOU have the sword!
Be Your Own Hero!
Hello! I’m so glad you’re here! I’m Angela Shelton and I fully share my own healing journey so you can use what I learned to go faster.
Think of me as a HILARIOUS and HELPFUL tool in your HEALING toolbox.
I first began this journey while making my documentary Searching for Angela Shelton. I thought interviewing other Angela Sheltons was going to be FUNNY! When I discovered that 70% of the women who shared my name also shared a history of sexual abuse and violence in their lives, it not only forced me to go down the healing path myself but it lit a fire in me to help others.
I went on the road for over a decade interviewing over 30,000 survivors, trauma informed care workers, therapists, and healers. The most powerful healing techniques I discovered were ALL things you can do inside your head!
As we break the silence and the cycle of violence and abuse in our own lives, we alter the course of our stories and affect everyone around us in a more positive way.
Healing might not be easy at times, but there are easy ways to start the process and I make even the hard parts a little more fun!
Trauma is like being pierced with a sword.
Whether it’s sexual violence, bullying, neglect, witnessing unspeakable things - that’s all TRAUMA. If we don’t deal with it much like ignore a sword in your body, it will cause other issues physically, mentally and spiritually.
So let’s remove the sword, heal the wound, and then your sword can become your pen, paintbrush, microphone, camera or canvas!
These workbooks and videos are used as a tool by therapists, support groups, teachers and community education programs. You can use the workbook in a group, on your own or with your therapist.
“This is a great workbook for Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) work with children, especially girls.”
“Extremely helpful in processing through trauma. I can’t express how thankful I am that this book was created. Definitely a wonderful tool to use in conjunction with therapy.”
This course can be used by survivors on their own or with the help of a therapist or in conjunction with other trauma informed care materials in therapy sessions, support groups, conferences or one-on-one.
This course has been used by 1000s of survivors, therapists and support groups worldwide.
“Extremely helpful in processing through trauma.
The relief that has been brought on from filling it out has already been worth the cost and more of this workbook. I can’t express how thankful I am that this book was created.
Definitely a wonderful tool to use in conjunction with therapy.”
“This is a great workbook for Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) work with children, especially girls.”
“ Everyone left forever changed by the Angela Shelton experience.”
PRINTED WORKBOOKS:
“This workbook takes you through a step by step process to removing the trauma and pains in life and transforming them in a way that you can use in a life worth living.
For those learning to live again or those trying to support, as well as group leaders and therapists alike I truly recommend this guide in aiding in the healing process from childhood sexual abuse/ trauma.
It truly has made a difference in my life. ”
“Angela Shelton has a unique gift of sharing individual stories in a way that empowers people to own their truth. She brings that truth to the consciousness of all; universalizing suffering and injustice. Angela dares the participants to dream of positive change by highlighting the power of personal connections and relationships to transform the heart. ”
What Fear, Doubt, or Worry is Stopping You?
Take the step to do the work for yourself. You are worth it.
If you don’t get anything out of it, hit me up and I will refund you.
